www.SEALFIT.com - Breathing and meditation are tools meant to evolve your CHARACTER—to be a more peaceful, connected, whole, intuitive, and insightful. The box breathing technique simply involves controlling the pace of our
www.SEALFIT.com - Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: -1,000m Ruck -30x Slam Ball -200m Farmer Carry -50x Alternating Box Step up. *Ruck is only to be worn
www.SEALFIT.com - Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in weighted vest: -1 MIle Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post
![SEALFIT on Twitter: "Monster Mash: Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. Durability: Hydrate and fuel within SEALFIT on Twitter: "Monster Mash: Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. Durability: Hydrate and fuel within](https://pbs.twimg.com/media/Er138AjWMAEICZf.jpg)