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Greater Wellness and Wellbeing on Instagram: “Soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. Squeeze half a lemon (or more), or simply chop 1…”
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Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you